Family Centre for Health and Wellness

One of the ways to improve your health and well-being is to get enough sleep. However, with the demands that come with different aspects of life, many people don’t find enough time to sleep. In the long run, they develop unpleasant health issues that affect them in different ways. If you are wondering why health…

Many people around the world struggle with lack of sleep which affects them in different ways, particularly their mental health. With the pivotal role that sleep plays in our health, it is advisable to always seek solutions when an individual is experiencing sleep deprivation. Here are some telltale signs that lack of sleep is affecting…

Sleep, as many of us know, is “a condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.” But just going to sleep is one thing, while maintaining good sleep…

Everyone in the family have different schedules, and hence, some members of the family can be stressed than others. However, it is still necessary that everyone gets some rest, and it should be enough in order to get them started for the next day. Sleeping well is important for the entire family, and it ensures…

One of the reasons why some people become addicts is because, during their childhood, their parents permitted those obsessive and compulsive acts, and they grew up with it. Hence, having practiced these acts for several years, they have become used to it, and cannot part ways with it. People often ask how addiction can be…

Substance abuse and addiction has the capacity to damage the trust, relationship, communication and dynamics of a family. Family members who have their loved one suffering from substance abuse, will have to go through lots of distressing emotions. It becomes more frustrating because the addicted individual also feels helpless and hopeless. Each member of the…

With regular physical activity and good food habits, you and the entire family could be on the way to a healthy lifestyle. It is very easy to say, but not easy to carry out. Everyone in the family is busy, the children go to school, and the parents go to work. There could barely be…

It is necessary that as a family, no one is left out when it comes to health and wellness. If you are a parent who has kids, there is a lot of work to be done to ensuring that, while you are catering for your health and that of your spouse, your children’s health plan…