Many people around the world struggle with lack of sleep which affects them in different ways, particularly their mental health. With the pivotal role that sleep plays in our health, it is advisable to always seek solutions when an individual is experiencing sleep deprivation.
Here are some telltale signs that lack of sleep is affecting your mental health
Inability to make good decisions
One of the ways you will know that sleep deprivation is affecting your mental health is when you find it hard to make good decisions.
You will discover that you often struggle to make beneficial decisions that will suit you and others around you. After making poorly-thought out decisions, you will realize that you were not in a good state of mind when you thought about them.
Reduced attention span
When you don’t get enough sleep, you might find it hard to concentrate properly. Your attention span could reduce drastically because your mind is not in great shape.
Also, you will find yourself fixing your mind on several things within a short time. People in this situation might have a difficult time at school or work.
Another sign of lack of sleep is poor memory. Such individuals might find it hard to remember things because they are not sleeping well.
When you get enough sleep, your brain restructures your memories, making it easier for you to remember things when you wake up, and even all through the day.
On the other hand, poor sleeping habits can leave you struggling with remembering certain events.
Mental health problems
Different studies have shown that sleep deprivation is linked to mental health problems like anxiety, depression, bipolar disorder, and a host of others. These mental health problems are likely to improve when you get enough sleep alongside getting help from a mental therapist.
If you are finding it hard to get enough sleep, it is expedient to see a health professional for help, before it begins to affect other aspects of your life.