Many people around the world struggle with lack of sleep which affects them in different ways, particularly their mental health. With the pivotal role that sleep plays in our health, it is advisable to always seek solutions when an individual is experiencing sleep deprivation. Here are some telltale signs that lack of sleep is affecting…
How To Maintain Sleep Health
Sleep, as many of us know, is “a condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.” But just going to sleep is one thing, while maintaining good sleep…
IMPORTANCE OF SLEEP TO THE FAMILY
Everyone in the family have different schedules, and hence, some members of the family can be stressed than others. However, it is still necessary that everyone gets some rest, and it should be enough in order to get them started for the next day. Sleeping well is important for the entire family, and it ensures…
HOW THE FAMILY CAN PREVENT ADDICTION?
One of the reasons why some people become addicts is because, during their childhood, their parents permitted those obsessive and compulsive acts, and they grew up with it. Hence, having practiced these acts for several years, they have become used to it, and cannot part ways with it. People often ask how addiction can be…
ROLE OF THE FAMILY IN ADDICTION RECOVERY
Substance abuse and addiction has the capacity to damage the trust, relationship, communication and dynamics of a family. Family members who have their loved one suffering from substance abuse, will have to go through lots of distressing emotions. It becomes more frustrating because the addicted individual also feels helpless and hopeless. Each member of the…
BASIC HEALTHY LIFESTYLE TIPS FOR THE FAMILY
With regular physical activity and good food habits, you and the entire family could be on the way to a healthy lifestyle. It is very easy to say, but not easy to carry out. Everyone in the family is busy, the children go to school, and the parents go to work. There could barely be…
Life After Addiction
A healthy life after addiction may feel far from reach for those in the pitfall of drug and/or alcohol abuse. Some might even find themselves ridden with fear at the thought of falling back into the dangerous habits they’d worked so hard to break. Fortunately, there are several support systems and/or factors that can pose…
HOW FAMILIES CAN LIVE HEALTHY
It is necessary that as a family, no one is left out when it comes to health and wellness. If you are a parent who has kids, there is a lot of work to be done to ensuring that, while you are catering for your health and that of your spouse, your children’s health plan…